How can increase my milk supply and flow fast?

Question

I can't seem to have more milk... I really need to increase my supply... I don't understand why.. I've tried drinking milk and taking galact medicine but still it isn't enough for the baby

Answer 1

Feed the baby frequently. Every two hours.

Or pump every two hours. Power pump once a day.

Answer 2

Pls take fenugreek tablet

Answer 3

Eat sesame seeds or oil and drink anise tea or fennel tea

Answer 4

Drink lots of water... Or sip frequently. 5litres a day works for me 

Answer 5

Have the baby latch onto the breast and suckle as much as possible as this stimulates milk production. Try also pumping the milk. As for diet, oatmeal porridge has worked well for me