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At what age should I begin introducing solid foods to my baby? What are some appropriate initial foods to offer? Is it safe to include cow's milk, salt, and sugar in their diet?
Artificial Intelligence Health Assistant's Answer

It is generally recommended to start introducing solid foods to your baby around 6 months of age. Before this time, breast milk or formula provides all the necessary nutrients for your baby's growth and development. Starting solids too early can increase the risk of allergies and digestive issues.

When you do introduce solids, it is important to offer a variety of nutritious foods that are appropriate for your baby's age and developmental stage. Begin with single-ingredient purees such as mashed fruits (like bananas or avocados) or vegetables (like sweet potatoes or peas). As your baby becomes more comfortable with eating solids, you can gradually introduce a wider range of flavors and textures.

Regarding cow's milk, it is not recommended as a main drink until after your baby turns 1 year old. Before that age, their digestive system may not be able to handle the proteins and minerals found in cow's milk. However, small amounts of cow's milk can be used in cooking or mixed with other foods once your baby starts eating solid foods.

As for salt and sugar, it is best to avoid adding these to your baby's food during the first year. Babies have sensitive kidneys that are still developing, so excessive salt intake can strain their kidneys. Additionally, offering sugary foods at an early age can lead to a preference for sweet tastes later on.

Remember to consult with your pediatrician before making any changes to your baby's diet. They can provide personalized guidance based on your child's specific needs and development.

2 Answers

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Nooo.... Milk is very rich in protein and can cause allergies and stomach upsets... Stick with ur breastmilk or water .... Its good for your baby.
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Introduce the solids after 6 months, till that you have to give breast milk only.
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