Introducing eggs into your baby's diet can be an exciting milestone, but it's important to do so at the right time. The American Academy of Pediatrics recommends introducing eggs between 6-12 months of age, as long as there are no known allergies or family history of egg allergies.
Eggs are a nutritious food that provide essential nutrients such as protein, vitamins, and minerals. They also contain choline, which is important for brain development. However, it's crucial to ensure that the eggs are cooked thoroughly to kill any potential bacteria or viruses.
To introduce eggs to your baby, start by offering small amounts of well-cooked scrambled or hard-boiled eggs. Avoid using salt or other seasonings during this stage. Watch for any signs of allergic reactions such as rash, hives, vomiting, or difficulty breathing. If your baby shows any signs of an allergic reaction, stop feeding them eggs and consult with a pediatrician.
It's also worth noting that some babies may have a higher risk of developing an egg allergy if they have eczema or other food allergies. In these cases, it's best to consult with a pediatrician before introducing eggs.
In conclusion, you can start giving eggs to your baby between 6-12 months of age if there are no known allergies or family history of egg allergies. Cook the eggs thoroughly and offer small amounts initially while watching for any signs of allergic reactions. As always, consult with a pediatrician for personalized advice based on your baby's specific needs and health conditions.